The main goal with Uncomplicated Mass 2.0 is to add size and increase strength, but more so open your eyes to a different way of training. No changing up exercises weekly, no weird tactics, just 10 weeks of intense strength & hypertrophy training.
There’s no “confusing the muscles” there is just effort, intent, & intensity.
Preople usually can bring the effort and intensity, but miss intent. You can put endless amounts of effort and intensity into something, but if the intent isn’t directed in the right way, the effort is meaningless.
Making progress each week or two weeks with another rep, more pounds on the bar, or an added set from the week prior.
This is a 5 session/week, intermediate-advanced training program.
Train Hard. Train With Intent.
Click the link below to take a deeper look.
